What You'll Learn
- Mastering the mechanics of rond de jambe en l'air for better control and fluidity.
- Using floor friction to increase power and height in your grand battement.
- Stabilizing the hip flexors using the obliques and proper shoulder alignment during piqué movements.
- Differentiating between momentum and gravity in piqué enveloppé for cleaner execution.
- Maintaining a stable, upright posture and core engagement during complex barre transitions.
About This Video
Elevate your daily practice with this comprehensive 47-minute all-level ballet barre class from Broche Ballet. This session is meticulously designed to help dancers of various experience levels refine their technique, focusing specifically on the intricacies of rond de jambe en l'air and the dynamic power of the grand battement. By breaking down the mechanics of these movements, we help you transition from simple execution to professional-level control and grace.
The class begins with essential foundational work, including plié and tendu sequences that prepare the body for more demanding exercises. As we move into the core of the barre, the instructor provides invaluable insights into the physics of dance. You will learn how to effectively use gravity and floor friction to your advantage.
In grand battement, for example, the secret to a high, controlled leg isn't just muscle power—it's the ability to push down into the floor to create the necessary upward propulsion. We also delve deep into the piqué enveloppé, exploring how to maintain a stable shoulder position and upright torso. A common mistake in these movements is leaning forward or losing core engagement; this class teaches you how to utilize your obliques to support your hip flexors.
By visualizing the shoulder moving forward rather than backward, you create a more stable base for the leg's movement. Throughout the session, you will be encouraged to maintain smooth transitions between positions such as passé and various dégagé extensions. We focus on breathing and core engagement as the primary tools for stability.
Whether you are a beginner looking to understand the basics or an intermediate student aiming to polish your form, this Broche Ballet class offers the corrections and feedback needed to take your dancing to the next level. Join us at the barre and discover how mindful movement and proper alignment can transform your ballet practice.
