What You'll Learn
- Correct mechanics for pas de bourrée en tournant and establishing a vertical axis.
- Progressions for piqué en pointe with a focus on weight transfer and balance.
- Strengthening exercises for single-leg relevés and three-step plié en pointe sequences.
- Integrating port de bras and ton lié to create fluid movement during variations.
About This Video
Welcome to this comprehensive intermediate pointe class at Broche Ballet, designed to bridge the gap between foundational exercises and fluid center combinations. This 44-minute session focuses on building the necessary strength and stability for dancing en pointe with professional confidence. We begin at the barre with one hand for support, immediately challenging your balance, core engagement, and proprioception. Starting with a single hand on the barre allows for a greater range of motion and prepares the body for the rigors of center practice.
The class kicks off with a focus on plié en pointe and single-leg relevés. These exercises are crucial for developing the specialized ankle strength and calf endurance required for more advanced movements. We explore a specific three-step progression for plié en pointe within a sous-sus position, ensuring you have the control needed to move through the box of the shoe safely and aesthetically. You will also work on tombé and passé movements, emphasizing the precision of the footwork and the lift of the knees.
As we move into the center, the focus shifts to transitional steps and turning mechanics. You will practice the pas de bourrée en tournant, learning how to create a strong vertical axis to prepare for more complex step-over turns. A significant portion of the class is dedicated to the piqué en pointe. We break down the progression and tempo of this movement, emphasizing the importance of weight transfer and maintaining a lifted center of gravity to avoid sitting into the shoe.
Finally, the session incorporates a ballet variation that weaves these technical elements together. You will learn to integrate port de bras and ton lié to add artistry and flow to your technique. The instructor provides detailed feedback on how to coordinate the upper body while maintaining stability in the lower body. Whether you are working on a specific choreography or simply looking to improve your overall stability en pointe, this class provides the technical feedback and structured practice needed to excel. Join us at Broche Ballet and elevate your pointe work to the next level.
