What You'll Learn
- Mastering piqué and piqué sous-sus with one hand on the barre for better balance
- Developing intrinsic foot strength and ankle flexibility for stable pointe work
- Executing tendu tombé movements to generate power and fluid momentum
- Proper weight distribution and shifting techniques for center practice
- Maintaining breath and building mental confidence during challenging sequences
About This Video
Elevate your classical technique with this comprehensive Intermediate Pointe class from Broche Ballet. This session is meticulously designed for dancers who are ready to transition from the stability of two hands on the barre to the increased challenge of one-hand support and integrated center work. Throughout this 30-minute practice, you will engage in a series of rigorous exercises focused on building the specific foot strength, ankle flexibility, and core stability necessary for advanced work en pointe.
The class begins at the barre, where we refine foundational movements such as the piqué and piqué sous-sus. Utilizing only one hand for support requires a significantly higher level of core engagement and proprioception, preparing you for the demands of the center. We dive deep into the mechanics of the piqué, emphasizing the importance of a strong, articulated foot to achieve a crisp, clean lift. You will also practice tendu tombé sequences, learning how to use these movements to generate controlled power and momentum while maintaining perfect alignment.
A unique focus of this class is the development of foot articulation and testing your underlying strength through specific exercises like the changement. The instructor guides you through flexing exercises in place, demonstrating how to generate energy through the shoulders and upper body to support the intensive work of the lower limbs. This holistic approach ensures that your technique is supported by proper breath control, reducing unnecessary tension and building sustainable stamina for long combinations.
In the center portion, you will apply the skills practiced at the barre to more dynamic movements. We explore weight shifting and distribution, which are critical for maintaining balance en pointe without the safety of the barre. You will learn how to coordinate your épaulement and eyeline to stabilize your transitions, such as bourrée and piqué sequences. This class is designed to build the confidence and artistic expression that define a professional-level dancer. Join the Broche Ballet community and take the next step in your pointe journey.
