What You'll Learn
- How to maintain stability in arabesque and passé without the support of the barre.
- The proper weight shift during pas de bourrée to avoid over-committing to the box.
- Executing a clean piqué with an immediate, controlled roll-down into plié.
- Techniques for using arm placement and momentum to improve center turns.
- Maintaining spinal alignment for more secure balances and fluid transitions.
About This Video
Welcome to Broche Ballet’s dedicated session on intermediate pointe center work. Moving away from the barre is a significant milestone in any dancer's journey, and this class is designed to bridge that gap by focusing on stability, weight transfer, and fluid execution. Whether you are preparing for a performance or simply looking to strengthen your en pointe technique, this practice offers the tools you need to succeed.
In this lesson, we explore the nuances of weight placement. A common challenge for intermediate dancers is getting too far forward onto the box. We address this by emphasizing the shift onto the back foot during transitions like the pas de bourrée.
By mastering this subtle weight shift, you maintain better control and prevent the tipping sensation that can disrupt your flow. We also break down the mechanics of the piqué. The instructor demonstrates how to take the step directly behind the box of the shoe and roll down immediately into a deep plié.
This technique is essential for absorbing impact and preparing for subsequent movements. Furthermore, we delve into arabesque and passé positions. You will learn how to keep your hips forward past your standing foot, allowing your working leg to kick into place with a secure, locked-in balance.
Turning en pointe requires a combination of strength and momentum. We discuss the importance of strong output and the specific role of the arms. For example, during center turns, the lead arm must provide the direction and pull, ensuring your spine remains aligned and your center of gravity stays centered over your toes.
Throughout the session, the emphasis remains on maintaining a proper spinal shape, which is the foundation for all successful balances and turns. Join Broche Ballet as we refine these essential skills. With consistent practice and attention to detail, you will find greater confidence in your center work, moving with the grace and precision that defines intermediate pointe technique.
