What You'll Learn
- Mastering the transition of sous-sus and soutenu with precision and balance
- Techniques for weight shifting and distribution in center pointe combinations
- How to execute fluid tombé, pas de bourrée, and temps lié sequences
- Refining footwork and ankle stability through fondu and chassé movements
About This Video
Taking your pointe work away from the barre is a significant milestone for any intermediate dancer. In this specialized 13-minute practice session with Broche Ballet, we dive deep into center-only combinations designed to challenge your balance, refine your footwork, and build the confidence necessary for fluid movement en pointe. The class focuses on a variety of intricate combinations that emphasize the nuances of weight shifting.
You will practice essential movements such as sous-sus and soutenu, focusing on the small, precise adjustments in the body that make these transitions seamless. Our instructor guides you through the importance of not rushing the first part of the sequence, allowing you to find your center and master your balance before moving to the next step. As we progress through the center work, we explore more dynamic movements including tombé, pas de bourrée, and chassé.
One of the key technical highlights of this class is the execution of the tombé; you will learn how to shape the shoe with the ankle down and forward, integrating a temps lié to complete the movement with grace. We also emphasize the 'pick up' movement, where imagining the weight shifting back and forth helps maintain a stable center. Throughout the session, the instructor provides detailed corrections on body awareness and control.
You will learn to maintain a tight core and focus on finding your first position during balance phases. We also cover the importance of planting the back foot securely for a successful pas de bourrée and utilizing fondu to create soft, controlled descents. Whether you are practicing in a home studio or a professional space, these exercises are tailored to help you transition from the barre to the center with elegance.
By focusing on alignment and movement quality, you will develop the strength and poise required for more advanced ballet variations. Join us at Broche Ballet to elevate your intermediate pointe practice and find beauty in every reverence.
