What You'll Learn
- Coordinate arm pathways to match leg movements for improved fluidity and timing.
- Maintain proper alignment during cambré by keeping hips stacked directly over the shoulders.
- Master circular femur rotation during rond de jambe and enveloppe for technical accuracy.
- Define clear arm positions (first, second, and low) during multi-directional fondu and attitude sequences.
- Improve balance and stability during su-su and one-legged exercises.
About This Video
Welcome to a special 40-minute celebratory session at Broche Ballet! In this "Birthday Barre" class, instructor Julie guides you through a comprehensive series of exercises designed to elevate your technical foundation. While the setting is festive, the focus is deeply technical, specifically targeting the intricate relationship between the upper and lower body.
The core theme of this class is port de bras integration. Many dancers struggle with the timing of their arms relative to their leg work. Julie breaks down the pathways of the arms, ensuring that every transition—from a simple tendu to a complex attitude—is coordinated and fluid.
You will learn to match the speed and trajectory of your arms with your legs, creating the effortless aesthetic that defines professional ballet. We begin with a thorough warm-up of demi-plié and grand plié, emphasizing the tracking of the knees and the stability of the core. As the barre progresses into dégagé and piqué, the focus shifts to precision.
You will work on achieving consistent height in your piqué, mirroring the height of your dégagé for better muscle memory and control. The class also delves into the mechanics of rotation. Through exercises like rond de jambe and enveloppe, you will explore circular femur rotation within the hip socket.
This focus on active turnout is essential for maintaining line and preventing injury. Throughout these movements, Julie emphasizes the importance of alignment, particularly during cambré, where keeping the hips stacked over the shoulders is vital for spinal health and balance. Stability is tested further with balance challenges in su-su and one-legged positions.
By the time we reach grand battement, you will feel a greater sense of length, lift, and coordination. Whether you are looking to refine your port de bras or strengthen your standing leg, this celebratory class offers the perfect blend of challenge and artistry. Join us at the barre and celebrate your progress with Broche Ballet.
