Ballet Warmup Barre: Focused Pliés and Tricky Tendus

Welcome to a focused 21-minute session at Broche Ballet, designed to ground your technique through a purposeful warmup. This class centers on two of the most fundamental movements in the ballet vocabulary: the plié and the tendu. While these may seem basic, they are the foundation upon which all jumps, turns, and extensions are built.

In this routine, we go beyond the simple mechanics. We dive into a tricky tendu sequence that incorporates sophisticated movements like pas de cheval and enveloppé. These steps are essential for developing articulation in the feet and strength in the supporting leg.

By focusing on the clawing action of the pas de cheval and the controlled unfolding of the enveloppé, you will build the muscular memory necessary for more advanced center work. A key focus of this practice is the maintenance of turnout. The instructor provides detailed cues on keeping the knee open during transitions and ensuring that the fondu remains fluid and melty.

Whether you are working on your cou-de-pied position or transitioning into a coup de biais, the emphasis remains on alignment and core engagement. A strong core is the secret to a stable barre practice, allowing the legs to move with freedom and precision without sacrificing posture. This video covers both sides of the body, ensuring a balanced workout that prepares you for the rest of your training.

With expert guidance from Broche Ballet, you will learn to navigate complex combinations while keeping a low center of gravity and smooth transitions. Regular practice of these foundational exercises will lead to noticeable improvements in your overall strength, control, and balletic line. Join us on the barre and elevate your technique today.