What You'll Learn
- Master the mechanics of the rond de jambe jeté with a focus on floor connection and resistance.
- Execute three distinct types of lunges to improve lower body strength and hip flexibility.
- Learn to maintain a low attitude position for better control during complex transitions.
- Develop the discipline to practice movements slowly before increasing speed for better muscle memory.
- Coordinate steady port de bras in the second position to support lower body movements.
About This Video
Welcome to the third week of our specialized Beyond Beginner series at Broche Ballet. This session focuses intensely on the rond de jambe jeté, a dynamic movement that bridges the gap between foundational barre work and advanced allegro. Throughout this 28-minute class, we emphasize the importance of precision over height, teaching you how to master the brush and the finish with professional control.
The lesson begins with a physical conditioning segment featuring three variations of lunges. These are not just warm-ups; they are essential for building the hip stability and leg strength required to execute a clean rond de jambe jeté. We explore the specific mechanics of the low attitude position, encouraging you to keep the foot close to the floor to maximize resistance.
This tactile connection with the floor is the secret to a powerful and controlled movement. A core theme of this practice is the progression of speed. We start with slow, deliberate movements to ensure your alignment is perfect—specifically targeting the peak of the leg arc behind the tricep.
Once the muscle memory is established, we gradually increase the tempo. This method prevents common mistakes and helps you maintain your turnout and port de bras even as the music speeds up. While our future sessions will dive deeper into complex arm coordination, this week focuses on maintaining a strong second position to provide a stable frame for your leg work.
We also focus on the transition into the finish, ensuring every movement is completed with the grace expected of a seasoned dancer. This holistic approach ensures that your technique remains clean from the first tendu to the final port de bras. By internalizing these corrections now, you will find that your center work becomes significantly more stable and expressive.
Join our Broche Ballet community as we refine your technique and help you move with confidence and grace.
