What You'll Learn
- Master the mechanics and precision of the rond de jambe jeté at 45 degrees.
- Improve upper body coordination with integrated port de bras and alignment.
- Build active leg strength through varied lunge and fondu techniques.
- Refine weight transitions using chassé, tombé, and pas de cheval combinations.
About This Video
Welcome to the final installment of our four-week series at Broche Ballet, specifically curated for dancers moving into the "Beyond Beginner" phase of their training. This session is a focused technical deep dive into the rond de jambe jeté, a movement that bridges the gap between basic barre work and the explosive power required for center allegro. Unlike the grounded circular motion of a standard rond de jambe à terre, the jeté variant requires a sharp, controlled "toss" of the leg to 45 degrees, which significantly challenges your pelvic stability and core engagement.
Throughout this comprehensive 30-minute practice, we emphasize the importance of the upper body and total coordination. We integrate sophisticated port de bras to ensure your arms and head are never an afterthought. You will learn to coordinate the path of the arm with the circular arc of the leg, finding that essential feeling of harmony that brings artistry to your technical execution. The instructor provides real-time feedback and guidance on maintaining proper form, especially during the more complex sequences.
A key component of this lesson involves building the functional strength required for intermediate ballet. We explore various lunge techniques, including the small fondu with a cambré back, full lunges, and half lunges. These exercises are not merely stretches; they are active strengthening tools designed to increase your range of motion while maintaining a square hip alignment. By focusing on keeping the torso upright during these deep movements, you will develop the foundational posture necessary for more advanced combinations.
The class structure follows a logical progression, moving from warming the feet with chassé and tendu sequences to the more intricate mechanics of the dégagé and pas de cheval. We also work on the tombé, teaching you how to transition your weight smoothly without losing your center. This lesson is perfect for the student looking for clear, professional guidance on how to refine their form and move with more grace and power.
