What You'll Learn
- Techniques to maximize neck length and achieve the classical sloping shoulder aesthetic.
- The mechanics of internal arm rotation for a stable and elegant second position frame.
- Specific hand and finger placement drills to refine the soft ballet hand.
- How to execute a graceful allongé through rotation and extension rather than lifting.
- Proper alignment of the elbows and hands across various port de bras positions.
About This Video
In this specialized 13-minute practice session, Broche Ballet dives deep into the upper body mechanics that define the classical silhouette. Achieving a long neck and the signature sloping shoulder aesthetic requires more than just posture; it requires a sophisticated understanding of muscle engagement and arm rotation. This session is designed to help dancers move beyond basic arm positions to find the artistry and strength required for professional-level lines.
We begin with foundational hand and wrist mobility exercises, specifically addressing tension to ensure your fingers maintain a soft, classical shape where the thumb meets the middle finger. Moving through the basic positions—low fifth, first, and second—you will learn the essential relationship between the elbow and the hand. By keeping the elbows lifted and pressing forward slightly, you create a supportive, expansive frame that remains fluid during transitions.
A significant portion of this instruction is dedicated to shoulder isolation and rotation drills. You will work through exercises at a 90-degree angle to master the internal rotation of the upper arm, which is a prerequisite for a stable and elegant second position. Finally, we explore the mechanics of the allongé.
Rather than simply lifting the arm higher, you will learn to find length through rotation and extension, creating a breathtaking line that originates from the upper back and extends through the fingertips. This practice is essential for any dancer looking to bridge the gap between technical placement and expressive performance.
