What You'll Learn
- The mechanics of creating a 'long neck' by lengthening the spine while depressing the shoulders.
- How to isolate internal and external humerus rotation to improve shoulder dexterity.
- Techniques for a refined allongé using a forearm twist and wrist rotation for maximum wingspan.
- Coordination of the elbows and chest to maintain an open, expressive upper body.
- Specific drills like 'pinkies-to-hips' to improve range of motion in the shoulder joint.
About This Video
In the world of classical ballet, the arms and head provide the finishing touches that transform athletic movement into true artistry. This 16-minute practice session at Broche Ballet focuses on the intricate mechanics of port de bras, specifically targeting shoulder dexterity and neck extension. Many dancers struggle with tension in the trapezius or a lack of fluidity in their transitions; this video addresses those common hurdles by isolating the rotations required for an elegant upper body.
Throughout this instructional session, we explore the essential positions of first, second, and a specialized 'demi-second' held at hip height. This lower placement allows you to focus intensely on the internal and external rotation of the humerus within the shoulder socket without the added strain of keeping the arms elevated. By mastering these micro-movements, you can maintain an open chest and stable shoulder blades even during complex combinations.
A key highlight of this tutorial is the 'long neck' technique. Rather than simply tilting the head, you will learn to lengthen the spine and pull the shoulders down, creating the regal silhouette synonymous with professional dancers. We also dive deep into the mechanics of the allongé.
Instead of moving the entire arm, we practice a precise forearm twist and wrist rotation. This subtle adjustment, coordinated with a reach through the back of the elbow, effectively maximizes your wingspan and adds a breath-like quality to your movement. Whether you are working at the barre or in the center, these exercises help bridge the gap between technical correctness and expressive performance.
By practicing specific drills like the 'pinkies-to-hips' exercise, you will develop the shoulder mobility necessary for a more expansive and controlled port de bras. Join us at Broche Ballet to refine your technique and bring a new level of grace to your practice.
