What You'll Learn
- Master classical arm positions from low fifth to high fifth with proper rotation.
- Utilize nerve flossing and wrist mobility exercises to enhance upper body fluidity.
- Develop shoulder stability using semaphore techniques to keep arms correctly placed.
- Learn the art of allongé to add professional-level length and detail to your movement.
- Coordinate breath and movement for a seamless, flowing port de bras in the center.
About This Video
Mastering the elegance of the upper body is one of the most transformative elements of a dancer's technique. In this 17-minute center session from Broche Ballet, we dive deep into the mechanics of port de bras to help you achieve a balance of strength, rotation, and fluid movement. Many dancers focus heavily on footwork, but it is the carriage of the arms that truly defines the artistry of classical ballet.
Our practice begins with a specialized warmup designed to prepare the nervous system and the physical joints. We incorporate wrist circles, elbow stretches, and 'nerve flossing'—a technique used to release tension and eliminate the 'stickiness' that can often hinder graceful movement in the hands and forearms. By increasing your range of motion through these preparatory exercises, you set the stage for more expansive and controlled port de bras.
A core theme of this class is shoulder stability and rotational force. Through the use of semaphore exercises, you will learn how to maintain the correct placement of the arm within the shoulder socket. We emphasize the critical distinction between everyday arm movements and the specific carriage required for ballet.
The goal is to keep the shoulders settled and back while maintaining a lifted, energized elbow. This creates the strong, arched line that is iconic to the art form. As we move into the center, we practice the fundamental positions: low fifth, first, second, and high fifth.
You will explore how to transition between these shapes with a sense of breath and intentionality. We also focus on the concept of allongé—the lengthening and 'finishing' of a movement. Learning how to properly extend through the fingers and wrists allows you to add professional-level detail to every phrase.
Whether you are an intermediate dancer looking to refine your technique or an advanced student seeking more fluidity, this class provides the tools to transform your upper body into a powerful yet graceful instrument.
