Mastering Control: Managing Hyperextension and Flexible Ankles en Pointe

Navigating the complexities of hyperextension and high arches can be a unique challenge for many adult dancers. While these physical traits often create a beautiful aesthetic line, they require a high level of muscular control to ensure safety and stability, particularly during pointe work. In this Broche Ballet Q&A session, we dive deep into how to manage flexible ankles and hyperextended knees while dancing en pointe.

One of the most critical aspects of managing hyperextension is understanding exactly where your weight should sit over the box. When you are standing en pointe on one leg, it is essential to keep the ankle squarely over the platform. Pushing too far forward can lead to knuckling or putting excessive pressure on the front of the ankle and the Achilles tendon.

We discuss the importance of keeping the whole platform of the shoe flat on the ground to engage the toes properly and maintain a strong vertical alignment. However, the rules change slightly depending on your base of support. We explore the differences between standing on a single leg versus a broad base or two feet.

In a more stable position, you may have more room to explore your extension, but when the leg is directly underneath you, control is the priority. To help achieve this, we look at several practical pointe shoe modifications. Dancers with flexible ankles often benefit from shoes with higher wings, which provide lateral support and prevent the ankle from collapsing forward.

If your current shoes aren't providing enough resistance, we demonstrate how to use thick thread or dental floss to add horizontal stitches across the front of the shoe's throat. This modification creates a physical limit that prevents the ankle from over-extending beyond the box. By mastering these technical adjustments and physical cues, you can enjoy the beauty of your natural extension without sacrificing safety.