Pointe Basics: Mastering Ankle Shape and Stability en Pointe

Welcome to a specialized session at Broche Ballet designed to bridge the gap between beginner and intermediate pointe work. In this 18-minute class, we focus on a fundamental yet often overlooked aspect of stability: the correct ankle shape while dancing en pointe. Many dancers assume that once they are up on the box, the work of the foot is done; however, maintaining a secure and beautiful position requires constant, active engagement of the lower leg and feet.

The core of this lesson revolves around the specific action of the back heel. Our instructor breaks down why simply pushing 'up' into a relevé isn't enough to achieve the desired line or balance. Instead, you will learn the technical cue of pulling the back heel forward as you rise. This forward force provides a necessary counter-balance, ensuring your weight is perfectly centered over the platform of the pointe shoe rather than falling back or rolling. By focusing on the intentional 'tilt' of the ankle, you create a stronger, more aesthetic shape that supports your entire leg alignment from the floor up to the glutes.

Whether you are working at the barre or preparing for center work, these basics are essential for every dancer. Even those blessed with naturally high flexibility must learn to control their range of motion. Flexible feet can often be the most unstable if not properly supported by active muscle engagement. This video demonstrates how to activate the correct muscles to guide the foot into the ideal angle. We explore exercises that emphasize these mechanics, helping you build the confidence needed to progress toward more complex intermediate combinations. Join us as we dive deep into the mechanics of the foot, helping you achieve a professional line and unwavering stability in your pointe practice.