What You'll Learn
- Techniques to lift the front of the pelvis off the femur to maximize extension height
- How to create internal space in the hip joint for a more fluid arabesque
- Proper alignment for closing from an arabesque position to maintain stability
- Advanced corrections for grand rond de jambe to improve control and turnout
- The role of the standing hip flexor in supporting the back leg's range of motion
About This Video
Achieve a more fluid and controlled line in your dancing with this targeted ballet masterclass from Broche Ballet. In this 18-minute intensive session, dancer Grace works closely with an instructor to refine the mechanics of the arabesque. This lesson is specifically designed for students looking to move beyond basic positions and into a deeper understanding of how the skeletal structure—specifically the pelvis and femur—impacts balletic lines and stability.
" Many dancers struggle with a restricted range of motion or a pinched feeling in the lower back during arabesque movements. By focusing on lifting the front of the pelvis off the femur bone, you can unlock greater freedom for the back leg. The instructor provides detailed corrections on how to tilt the pelvis forward correctly—lifting the front while dropping the back—to uncover the femur head.
This subtle shift allows for superior turnout and more graceful extensions without compressing the spine. Beyond the static arabesque, this masterclass covers dynamic transitions, including the grand rond de jambe. You will learn how to maintain control as the leg moves through space, ensuring that the hips remain underneath the torso when closing.
This attention to detail helps build the muscle memory necessary for professional-level execution. By developing length in the standing hip flexor, you allow the working leg to reach its full potential without compromising your alignment. The session emphasizes that ballet isn't just about strength; it's about the intelligent placement of the body.
You will observe how even small adjustments in the tilt of the pelvis can fundamentally change the look and feel of a movement. Join Broche Ballet for this expert breakdown and discover how proper pelvic alignment leads to a more effortless and expressive arabesque, whether you are working at the barre or in the center.