What You'll Learn
- How to maintain a stable, level pelvis during complex rond de jambe sequences
- Techniques for optimizing turnout by leading with the heel when moving from tendu back to side
- Methods for engaging the pelvic floor and core to support arabesque and single-leg balance
- A detailed breakdown of total body alignment including chest, shoulders, and ears
About This Video
In this meditative 22-minute session, Broche Ballet invites you to slow down and focus on the intricate mechanics of pelvic alignment. Often, the transition through a rond de jambe causes subtle shifts in the hips that can compromise your line and stability. This deep-dive practice focuses specifically on keeping the pelvis level and stable, ensuring that your movement originates from the hip socket rather than a tilting torso.
Throughout this ballet practice, we explore the relationship between the tendu and the rotation of the femur. You will learn a critical technical detail: getting the heel underneath the arch as quickly as possible when moving from tendu back to the side position. This small but vital adjustment is key to maintaining a consistent turnout and preventing the working hip from 'hiking' or dropping.
The class is not just about the legs; it is a full-body engagement. We work through arabesque positions, focusing on how hip control and turnout must work in tandem to achieve height without sacrificing alignment. As we progress through the barre, you will be encouraged to engage your core, pelvic floor, and even your upper body—from your chest and shoulders to your alignment through the ears—to find a sense of lifted grace.
We conclude the session with a focused plié exercise designed to test your balance. By engaging all major muscle groups and finding your center, you will leave the barre feeling more grounded and technically aware. Whether you are looking to fix a specific habit or simply want to deepen your understanding of ballet fundamentals, this class provides the detailed feedback and slow-paced environment necessary for real growth.
Join Broche Ballet for this technical exploration and refine your rond de jambe from the inside out.
