What You'll Learn
- Mastering hip alignment for balanced piqué turns to the back
- Building confidence in en dedans turns from fifth position using coupé
- Executing precise pas de bourrée transitions by pulling under the center
- Refining transitions from attitude to ensure fluid leg movements
- Strategies to eliminate shoulder tension during complex center turns
About This Video
Center work on pointe requires a unique blend of strength, alignment, and confidence. In this 15-minute specialized class from Broche Ballet, we dive into the technical intricacies of piqué turns, en dedans turns from fifth position, and complex footwork transitions. Designed specifically for intermediate dancers, this session helps you move away from the barre and find your stability in the center of the room.
One of the core focuses of this lesson is mastering the piqué turn, particularly when traveling to the back. We emphasize the importance of lifting the hip high and keeping it level to create the necessary space for a fluid transition. Without proper hip alignment, weight transfer becomes sluggish, leading to a loss of balance.
You will also practice en dedans turns from a fifth-position start. To combat "anxiety shoulders" and build foundational confidence, we suggest keeping the foot at a lower coupé level initially. This allows you to focus on the core engagement and spotting necessary for a successful rotation before moving to a full passé.
The class also explores intricate footwork transitions, including variations of the pas de bourrée. Instead of piquéing out away from your standing leg, you will learn to pull the foot underneath your center of gravity. This "pick up" technique ensures you stay over your shoes, maintaining a narrow and stable base.
Additionally, we cover the importance of straightening the working leg from an attitude position before descending or stepping into the next movement. This attention to detail transforms a simple step into a professional, finished line. Throughout the session, you will work through combinations involving sous-sous, passé, plié, and soutenu.
We also incorporate pas de cheval and fondu exercises to strengthen the ankles and toes for more demanding floor work. By maintaining a forward focus and keeping your arms contained over the legs after spotting, you will learn to prevent the common mistake of pulling back and losing your center.
