What You'll Learn
- Achieve hip and shoulder stability during bourrées by mastering the upward lift.
- Improve piqué turn alignment by utilizing a precise devant preparation.
- Coordinate arm timing with cou-de-pied to generate effortless momentum.
- Master the art of rolling down safely from the box using the hips and knees.
- Apply counterbalance techniques to stay centered during adagio and turns.
About This Video
Moving from the barre to the center is one of the most challenging transitions in pointe work. This intermediate-level session from Broche Ballet focuses on building the stability, timing, and composure required to execute complex movements en pointe without support. We begin by refining 'walkies,' or quick bourrée variations, where the secret to success lies in a strong upward lift. By maintaining hip and shoulder stillness and pulling out of the shoes, you will learn to make weight shifts feel effortless and inconsequential.
A major focus of this class is the mechanics of the piqué turn. Many dancers struggle with alignment during the step-up; here, we explore why a devant preparation is often more effective than an à la seconde approach for finding the center of your box quickly. You will practice the precise timing needed for successful turns, specifically coordinating the closure of the arms at the exact moment the foot reaches cou-de-pied. This synchronization generates efficient momentum without requiring extra physical force.
Safety and fluidity are also addressed through the technique of rolling down from the box. You will learn to release the knee into a controlled fondu while pushing the hips forward, ensuring a smooth transition back to the floor. The session culminates in an adagio-style challenge that incorporates sous-sus, soutenu, and tombé movements. This sequence is designed to test your problem-solving skills and help you maintain technical composure after a series of turns. Whether you are working on your spotting or your weight distribution, these technical nuances will help you feel more grounded and confident in your pointe shoes.
