What You'll Learn
- Master the push and catch sensation to find balance in relevé passé.
- Improve footwork precision with su-su and pas de bourrée exercises.
- Develop the core and glute strength required to transition off the barre.
- Refine alignment and hip placement for stable pointe work in the center.
- Techniques to modify exercises as you progress from beginner to intermediate.
About This Video
Transitioning from the stability of the barre to the freedom of center work is one of the most significant milestones in a dancer's pointe journey. At Broche Ballet, we understand that this shift requires more than just physical strength; it requires a deep understanding of alignment and the confidence to trust your technique. This 28-minute practice session, "Pointe Basics: Venturing Off the Barre," is specifically designed to guide you through this exploratory phase with professional guidance.
The class begins with a focused review of foundational mechanics, ensuring your plié and relevé are grounded in proper alignment. From there, we progress into specialized exercises that emphasize the push and catch sensation. This concept is vital for mastering relevé passé off the barre.
By learning how to shift the hips and engage the glutes effectively, you create a stable base that allows for a controlled lift into passé. We also practice scooting the feet closer to the barre to simulate center-like conditions while still having a safety net nearby. Throughout the lesson, you will work on su-su movements and pas de bourrée, refining your footwork and placement.
The instructor provides detailed feedback on how to maintain turnout and movement quality even when the exercises become more challenging. We explore how to move from two hands on the barre to one, and eventually, to testing your balance entirely unsupported. This exploratory center work is not about immediate perfection; it is about building the sensory awareness and core stability needed for intermediate pointe work.
By focusing on the mechanics of the dégagé and the lift of the su-su, you will develop the control necessary to execute complex movements with ease. Whether you are a beginner looking to solidify your basics or an intermediate dancer wanting to refine your stability, this class offers the tools to elevate your ballet practice. Join Broche Ballet and gain the confidence to step away from the barre and onto the center floor.
