What You'll Learn
- Master the piqué roll-down to improve articulation and control when descending from pointe.
- Develop stability in the center through adagio combinations featuring développé and en cloche.
- Build confidence transitioning from the barre to center work with bourrée and pas de bourrée.
- Improve foot strength and alignment through focused su-su and passé exercises.
- Refine weight transfer and balance using tombé and chassé sequences.
About This Video
Elevate your pointe technique with this comprehensive 30-minute practice class from Broche Ballet. Designed specifically for dancers moving from beginner to intermediate levels, this session focuses on the critical transition from the stability of the barre to the independence of center work. Whether you are looking to refine your foundations or gain the courage to let go of support, this class provides the structure and guidance you need to succeed en pointe.
The session begins with essential barre exercises to establish alignment and strength. You will work through foundational movements such as su-su and passé, ensuring your weight is correctly placed over your pointe shoes. A significant portion of the session is dedicated to piqué roll-downs.
This exercise is vital for developing the articulation and control required to descend from pointe smoothly and safely, emphasizing the importance of keeping your feet tight and your core engaged. As the class progresses to the Venturing off the Barre section, the focus shifts to exploratory center work. You will practice bourrée and pas de bourrée sequences, learning how to maintain your balance and momentum without the horizontal rail for support.
The adagio section challenges your stamina and grace, incorporating développé, en cloche, and tombé chassé combinations. These slower, controlled movements are perfect for testing your stability and ensuring that every transition is executed with precision. Throughout the lesson, the instructor provides clear demonstrations and technical corrections tailored to the adult learner.
You will learn the value of maintaining tight feet and how to push off the barre to find your own center of gravity. By practicing these adagio combinations with varying levels of support, you will build the muscular memory and confidence necessary for advanced pointework.
