What You'll Learn
- Techniques for a controlled and graceful roll-down from en pointe to the floor.
- How to execute piqué ballonet combinations with proper weight distribution.
- Strategies for maintaining balance and core engagement when moving to the center.
- Strengthening exercises for demi-pointe to improve overall foot articulation.
- The importance of committing to the front foot during piqué movements.
About This Video
Transitioning from beginner to intermediate pointe work requires a solid foundation of strength and precise technique. In this Broche Ballet practice session, we focus on the essential building blocks of stability. The class begins at the barre with intense demi-pointe exercises designed to strengthen the metatarsals and ankles.
By focusing on controlled movements such as plié, tendu, and coupé ballonet, you will develop the necessary muscle memory for more advanced combinations. We emphasize the importance of alignment and core engagement to ensure you are lifting out of your shoes rather than sinking into them. Moving away from the support of the barre is a major milestone for any dancer.
This session introduces 'venturing off the barre' with center work that challenges your balance and control. You will practice the piqué and passé with a specific focus on committing your weight to the front foot—a crucial step in finding your center of gravity. We also explore the mechanics of the roll-down on one leg, a technique vital for smooth transitions and injury prevention.
Throughout the class, our instructor provides detailed feedback on weight shifting and proper form. Whether you are perfecting your pas de bourrée or holding a steady relevé, this class offers various modifications to suit your current level. Join us to refine your pointe work and move with newfound confidence and grace.
