Ballet Pointe Basics: Refining Ankle Movement & Strength for Piqué Sous-Sus

In this comprehensive Broche Ballet session, we dive deep into the mechanics of the piqué, specifically focusing on the transition into a piqué sous-sus. For many adult ballet students, the transition from beginner to intermediate pointe work can feel daunting. This class is designed to bridge that gap by focusing on the foundational elements that provide stability and confidence: ankle strength, foot articulation, and mental commitment.

The core of a successful piqué movement lies in how you use your feet and ankles. Our instructor emphasizes the concept of creating tension in the foot and ankle before the weight transfer occurs. By fully stretching the foot and maintaining a strong, locked ankle, you create a reliable pillar of support.

This prevents the wobble often associated with hesitant movements. Throughout the video, you will practice specific exercises at the barre to isolate these muscles and build the muscle memory required for more complex combinations. One of the key takeaways from this lesson is the importance of committing to the movement.

The instructor explains that a lack of confidence often leads to a slow or partial weight transfer, which is where instability happens. By learning to trust your plié and quickly transferring your weight onto a fully stretched leg, you spend less time in a vulnerable position and more time in a secure, balanced pose. We also explore the relationship between the plié and the piqué.

A deep, controlled plié provides the necessary power to propel yourself onto pointe, while a sharp, precise sous-sus ensures a clean line. Whether you are working on simple steps or preparing for piqué turns, these basics are essential for every dancer looking to advance their pointe technique. Join Broche Ballet as we refine your alignment, build your strength, and elevate your artistry.