What You'll Learn
- Techniques to transition confidently from the barre to center en pointe
- How to execute a stable sous-sous with consistency and control
- The secret to hardening the shoe using internal foot engagement
- Maintaining alignment and long, energetic legs in fourth position
- Using port de bras to find and maintain balance during center relevés
About This Video
Leaving the safety of the barre is one of the most significant milestones in a dancer’s pointe journey. In this Broche Ballet "Venturing Off the Barre" class, we focus on the transition from supported exercises to the freedom and challenge of center work. Mastering center pointe work requires more than just foot strength; it demands a deep connection to your core, precise alignment, and the ability to maintain energetic, long legs even when the support of the barre is gone.
This session focuses heavily on the sous-sous. We explore how to create a "strong feeling" in the feet through a deep plié followed by a snappy, controlled relevé. " By engaging the muscles of the foot against the structure of the pointe shoe, you create the internal resistance necessary to "stick" your sous-sous every time.
Throughout the class, we utilize a combination of plié, relevé, and tendu to build the necessary stamina and control. You will learn how to use your arms effectively—specifically the coordination of the upper back and port de bras—to find your center of gravity. We also dive into the mechanics of fourth position, emphasizing how to keep the front foot grounded and reaching into the floor rather than collapsing or "falling over" onto a bent leg.
Whether you are working on your consistency in sous-sous or trying to find more length in your legs during center combinations, this class provides the technical breakdown needed to feel secure en pointe. By focusing on precision and the engagement of the inner thighs, you will develop the confidence to move away from the barre and dance with grace and stability in the center. Join Broche Ballet as we explore the playfulness and discipline of venturing off the barre.
