What You'll Learn
- Techniques to transition confidently from the barre to center work en pointe.
- How to engage the inner thighs and build foot strength for a stable sous-sus.
- Strategies for mastering the passé movement to improve single-leg balance.
- Execution of fluid soutenu turns and coordinated pas de bourrée combinations.
About This Video
Transitioning from the stability of the barre to the freedom of center work is one of the most significant milestones for any dancer, particularly when dancing en pointe. This Broche Ballet class, "Venturing Off the Barre," is meticulously designed to bridge that gap, helping you build the necessary strength, control, and confidence to perform without support. The lesson begins with a focused review of proper footwork and alignment, ensuring your foundation is secure before moving into the center.
Throughout the session, you will explore essential movements such as sous-sus and soutenu, focusing on the intricate relationship between your feet and the floor. The instructor provides expert guidance on engaging the inner thighs and developing a strong standing foot—critical components for maintaining stability during center combinations. You will practice a variety of exercises incorporating plié, passé, and relevé to develop the muscular memory required for quick transitions and fluid movement.
A unique aspect of this class is the emphasis on exploration and play; rather than fearing a loss of balance, you are encouraged to experiment with your weight placement and discover how your body responds to being en pointe in open space. From refining your piqué and pas de bourrée to coordinating your port de bras, this class offers a supportive environment for intermediate dancers to grow. By the end of this practice, you will have a deeper understanding of how to maintain a strong core and relaxed upper body, allowing you to move with greater grace and security during your center practice.
