What You'll Learn
- Resistive finger drills to build strength in the hand joints similar to a relevé.
- Nerve flossing techniques to release tension in tight wrists and forearms.
- Proper thumb and finger curvature for classical ballet hand positioning.
- How to maintain a soft wrist while engaging the back of the hand for support.
About This Video
In the world of classical dance, the port de bras is a vital element that translates technical skill into true artistry. However, many dancers struggle with the 'finishing touches'—the hands and fingers. Often, hands can appear either too rigid or entirely lifeless.
This 6-minute class from Broche Ballet provides a deep dive into the mechanics of the hand, offering specific drills to build the strength and flexibility required for elegant lines. We approach the hands with the same discipline as footwork, utilizing exercises that mimic a relevé through the finger joints. By working the fingers against the resistance of your own palm, you will learn to engage the intrinsic muscles of the hand, creating a look that is both strong and delicate.
Beyond strength, this session addresses the common issue of tension. We introduce 'nerve flossing,' a technique designed to release tightness in the wrists and forearms. This is particularly beneficial for dancers who may experience stiffness from daily life or repetitive movements.
' The instructor also breaks down the nuances of finger curvature and thumb placement in various positions, from first to low fifth. By focusing on maintaining softness in the inside of the wrist while actively using the muscles in the back of the hand, you will develop a port de bras that feels natural and looks professional. Whether you are practicing at the barre or performing in the center, these drills serve as a foundation for more expressive and technically sound ballet movements.
