What You'll Learn
- Correct shoulder and elbow alignment for a supported bras bas and low fifth position.
- The technique for moving fluidly through first position using the 'back of the hand' method.
- Precise execution of third arabesque arm placement, focusing on eye-line and rib height.
- How to use allongé to add breath and length to your port de bras transitions.
- Strength-building tips for maintaining arm positions outside the shoulder line.
About This Video
Grace in ballet is often defined by the carriage of the arms, yet the technical nuances of port de bras are frequently overlooked in favor of footwork. In this 17-minute instructional video from Broche Ballet, we dive deep into the upper body mechanics that create a professional and polished look. You will learn how to properly shape your low fifth position—also known as bras bas—ensuring your elbows are forward and your shoulders remain back and down. Maintaining this 'high fit' in the back is essential for creating the expansive, supported lines that define the classical silhouette.
The lesson progresses into the flow of movement, guiding you through the transitions from bras bas to first position and up to high fifth. We explore the 'back of the hand push' and the concept of gathering movement as you lift your arms toward the ceiling, ensuring every transition is purposeful rather than decorative. A significant portion of this class is dedicated to the complexities of the third arabesque port de bras. You will practice the specific coordination required to bring one arm to rib height while the other reaches eye level, all while keeping the arms outside the shoulder line to maintain proper alignment and avoid 'closing off' the chest.
Throughout the practice, we emphasize the importance of 'rib pointers' and core engagement to support the weight of the arms. By focusing on these details, you will build the specific shoulder strength and spatial awareness needed for advanced center work. Whether you are refining your first arabesque or working on the fluidity of your allongé, these exercises provide the foundation for expressive, technically sound movement. Join us at Broche Ballet to transform your upper body technique and bring a new level of control to your dancing.
