What You'll Learn
- How to correct anterior pelvic tilt for better ballet alignment
- Strategies to prevent foot cramping during tendus by relaxing the foot intrinsics
- Essential stretching and self-care for the Achilles tendon and hamstrings
- Tips for maintaining proper posture throughout your daily life to support dance technique
- Exercises to reduce tension and improve calf elongation for pointe work preparation
About This Video
Preparing for pointe work is a significant milestone in any dancer's journey, requiring a blend of strength, alignment, and careful body awareness. At Broche Ballet, we are dedicated to helping dancers achieve their goals safely and effectively. In this special session, we are joined by guest physical therapist Dr.
Nina Geromel, PT, to discuss the critical intersection of dance technique and physical therapy. This comprehensive guide focuses on essential pre-pointe exercises and strategies for injury prevention that every dancer should know. One of the primary focuses of the discussion is the correction of anterior pelvic tilt.
Proper alignment in ballet begins at the core, and maintaining a neutral pelvis is vital for successful pointe work and overall stability. Dr. Nina offers practical advice on how to improve your posture not just during your time at the barre, but throughout your daily life.
By practicing these corrections consistently, dancers can build the muscle memory needed to maintain a lifted and aligned position during challenging combinations. We also delve into the common issue of foot cramping during tendus. Many dancers mistakenly grip their toes, leading to tension and pain.
Dr. Nina explains how to relax the intrinsic foot muscles and think about elongation stemming from the calf. This shift in focus helps prevent cramping and ensures that your feet are working efficiently.
Additionally, the session covers essential care for the Achilles tendon and hamstrings. Consistency in self-care, including targeted stretching and strengthening, is key to preventing common injuries like tendonitis. By incorporating these physical therapy insights into your regular training, you can improve your flexibility, reduce tension, and prepare your body for the rigors of dancing en pointe.
Whether you are currently preparing for pointe shoes or looking to refine your technique, these expert tips from Dr. Nina Geromel provide a solid foundation for your ballet progress and long-term physical health.
