What You'll Learn
- Targeted foot intrinsic strengthening to improve stability en pointe.
- Proper alignment in relevé and forced arch to prevent sickling and injury.
- Controlled end-range motion techniques for single-leg ballet exercises.
- Essential calf stretching and recovery methods to maintain foot health.
About This Video
Embarking on the journey toward dancing en pointe is one of the most exciting yet demanding milestones for any ballet student. At Broche Ballet, we understand that safety and technical precision go hand-in-hand. This specialized conditioning class, led by guest expert Dr.
Nina Geromel, PT, provides the anatomical knowledge and targeted exercises necessary to prepare your feet and ankles for the rigors of pointe work. Throughout this session, Dr. Geromel guides you through a series of exercises designed to build the specific strength required for vertical alignment.
A primary focus of the class is foot intrinsic strengthening—the small but mighty muscles that allow for fine-tuned control within the shoe. You will learn how to articulate through the foot during relevé and how to maximize your range of motion without sacrificing stability. One of the key technical elements addressed is the forced arch.
Dr. Geromel demonstrates how to properly push into the ankles while maintaining a deep plié, ensuring that you are using your full range of motion while avoiding the common pitfall of sickling. This emphasis on alignment helps prevent injury and ensures a cleaner line when you eventually transition to your shoes.
In addition to footwork, the class emphasizes calf strength and single-leg control. You will practice maintaining balance and control through the end range of motion, which is crucial for both pointe work and overall stability at the barre. Dr.
Geromel also provides professional insights into recovery, showing you how to properly stretch the calves and address tightness in the bottom of the foot to prevent issues like plantar fasciitis. Whether you are an aspiring student preparing for your first pair of shoes or an experienced dancer looking to refine your technique, this session offers invaluable tools for foot health. Join us at Broche Ballet to strengthen your foundation and dance with greater confidence and grace.
