What You'll Learn
- Techniques for achieving your highest demi-pointe through toe pressure and kneecap engagement.
- Correct alignment for plié relevé, focusing on heel-to-knee tracking.
- How to use the barre as a tool for support rather than a crutch for balance.
- Strengthening exercises specifically for single-leg stability and ankle control.
- Effective calf stretching to maintain flexibility during intensive footwork.
About This Video
Welcome to this focused pre-pointe session with Broche Ballet, designed specifically to help you master the stability and strength required for a high, secure single-leg demi-pointe. Whether you are preparing for your first pair of pointe shoes or looking to refine your technique as an adult dancer, building foundational foot and ankle strength is essential for safe and graceful movement. In this 13-minute practice, we dive deep into the mechanics of the single-leg relevé.
The instructor emphasizes the importance of driving the toes into the floor while simultaneously pulling up through the kneecaps. This dual action creates the tension and lift necessary to achieve your highest possible demi-pointe. You will work through targeted exercises including coupé plié relevé and dedicated calf stretching to ensure your muscles are both powerful and pliable.
Proper alignment is a primary focus throughout the class. You will learn how to keep your heels forward and knees back during a plié relevé to ensure correct tracking and prevent injury. We also explore the subtle art of barre work; you will learn to use the barre for light support and downward pressure rather than relying on it for balance.
By finding your center of gravity directly over your supporting foot, you will develop the independent balance required for center work and eventually, pointe work. This session is a fundamental addition to any dancer's routine. Consistent practice of these single-leg exercises will not only improve your heel height but also enhance your overall control and grace.
Join us at the barre and take the next step in your ballet journey with Broche Ballet's expert guidance.
