What You'll Learn
- Executing a clean relevé from two legs onto one with stability.
- Timing the movement so the foot reaches passé at the peak of the rise.
- Maintaining upright posture and vertical alignment during power movements.
- Essential calf stretches to improve recovery and prevent fatigue.
- Variations on coup-de-pied and demi-pointe to increase ankle strength.
About This Video
Building the necessary strength for pointe work requires dedication, precision, and a deep understanding of mechanics. In this Broche Ballet practice session, we dive deep into the relevé passé—a cornerstone of the Pointe Readiness Test. This thirteen-minute class is designed to help you bridge the gap between soft shoes and pointe shoes by focusing on the power and stability required to rise from two feet onto one.
The core of this lesson focuses on the transition from a demi-plié into a sharp, controlled relevé. You will learn how to push off the floor effectively, ensuring that your working foot arrives at the knee in a clean passé position exactly as your supporting heel reaches its highest demi-pointe. This synchronization is not just about aesthetics; it is a functional requirement for maintaining balance and safety when you eventually move en pointe.
Throughout the exercises, we emphasize the importance of vertical alignment. Many dancers tend to lean forward or 'pitch' their weight when attempting a single-leg relevé. We will work on maintaining a strong, upright torso and engaged core to ensure your weight stays centered over the box of the foot. We also explore variations starting from positions like sous-sus and first position, incorporating coup-de-pied movements to further challenge your ankle stability and proprioception.
Because this work is famously 'killer for the calves,' we conclude the session with targeted stretching and flexibility exercises. Proper recovery is essential to prevent muscle tightness and maintain the range of motion needed for a beautiful line. Whether you are actively preparing for your first pair of pointe shoes or are an experienced dancer looking to refine your stability and calf power, this technical breakdown offers the tools you need for a stronger, more confident ballet practice.
