What You'll Learn
- Technique for performing a controlled plié en pointe while maintaining the curve of the shank.
- How to execute a relevé into coupé de pied with proper alignment and weight distribution.
- The importance of rolling up through the three-quarter point to ensure stability and control.
- Building complex combinations that integrate sous-sus and développé while en pointe.
- Strengthening the feet by focusing on toe length and arch support within the shoe.
About This Video
Welcome to Class #9 of our Beginner Pointe Summer Cohort at Broche Ballet. This session is dedicated to refining the essential transitions between flat and en pointe, specifically focusing on the technical execution of relevé in coupé de pied. As dancers progress in their pointe work, the ability to maintain stability and alignment while moving through various foot positions becomes paramount.
In this class, you will explore the mechanics of the three-quarter point, learning how to correctly pull the shank of your pointe shoes up under the arch to provide maximum support. Our instructor guides you through exercises that emphasize keeping the toes long and the arch curved, ensuring a solid foundation for every movement. We dive deep into the nuances of the coupé de pied, a fundamental action for shifting weight and preparing for jumps.
You will learn why rolling up through the foot is superior to simply stepping forward, a technique that drastically improves balance and control. The lesson also incorporates combinations involving sous-sus, développé, and plié en pointe. By focusing on the intentionality of each rise, you will build the necessary foot strength to handle complex choreography.
Whether you are looking to polish your placement or build confidence in your shoes, this class provides the professional insights needed to elevate your practice. Broche Ballet is committed to helping adult dancers achieve their dreams with mindful, technique-focused instruction that respects the anatomy of the foot and the artistry of the movement.