What You'll Learn
- The 'toe spread' technique to improve stability and control inside pointe shoes.
- Proper ankle activation to maintain alignment and prevent sickling while en pointe.
- How to maintain active foot engagement during deep hamstring stretches.
- Tactile feedback methods to ensure the pinky toe and heel are positioned correctly.
About This Video
Preparing for pointe work is a journey that requires meticulous attention to detail, and it begins with the foundation of your feet. In this specialized seated session from Broche Ballet, we step away from the barre to focus entirely on the intrinsic muscles of the feet and the stability of the ankles. This 'Pre-pointe Flow' is designed to help dancers of all levels develop the necessary strength and awareness to eventually dance en pointe safely and with grace. Throughout the 13-minute practice, you will be guided through exercises that emphasize proper alignment, specifically focusing on the relationship between the heel and the pinky toe.
The class focuses heavily on foot activation and control. You will learn the importance of keeping the pinky toe grounded while lifting the heel, a critical component for maintaining a straight line and avoiding 'sickling'—a common technical error that can lead to injury. We also explore the 'toe spread' technique, which is essential for creating a wide, stable base inside the box of a pointe shoe. By spreading the toes and then drawing them back together with control, you build the dexterity needed for clean transitions and soft landings. This tactile feedback, often aided by using your hands to guide the toes, ensures that every part of the foot remains active and engaged.
Flexibility is also a key component of this practice. We incorporate hamstring stretches that challenge your ability to maintain a beautiful pointe even while the muscles are under tension. It is common for dancers to let their feet relax during deep stretches, but this class reinforces the habit of keeping the feet super-stretched and activated at all times. Whether you are an adult beginner just starting your ballet journey or a seasoned dancer looking to refine your articulation, this seated flow provides the foundational work required for technical excellence. Plus, enjoy a delightful guest appearance from our new dog, Rosie, as we work toward stronger, more expressive feet.
