What You'll Learn
- Master the articulation between flex, demi-pointe, and full pointe positions
- Specific techniques for manual toe separation and stretching the tops of the feet
- How to maintain proper alignment and avoid sickling during seated exercises
- Methods for building foot and arch stamina for future en pointe work
- Identifying individual toe flexibility and differences between each foot
About This Video
Enhance your ballet technique from the ground up with our Seated Pre-pointe Flow at Broche Ballet. We understand that strong, flexible feet are the foundation of every dancer's journey, whether you are just starting or preparing to dance en pointe. This 14-minute class focuses specifically on foot articulation, toe separation, and arch strengthening through a series of intentional movements designed to increase your range of motion.
The flow begins with a deliberate transition from a flexed position through demi-pointe to a full pointe. By slowing down these movements, you build the necessary control and stamina required for more advanced work at the barre. We place a high priority on toe separation—a vital component for stability and proper weight distribution.
You will learn to stretch the tops of your toes and arches using manual pressure and specific leverages to reach those hard-to-target muscles without risking injury. Proper alignment is a recurring theme throughout this session. We provide detailed cues to help you avoid sickling, ensuring your ankle remains stable and strong.
By holding these positions for extended periods, you develop the muscular endurance needed for relevé and other weight-bearing exercises. Whether you are warming up for a full class or dedicated to your pre-pointe preparation, this flow offers a therapeutic yet challenging way to connect with your feet. You will notice the difference in how your feet feel and perform, gaining a greater range of motion that translates directly into better tendu and dégagé work.
No special equipment is needed, though a block or pillow can be used for extra support.
