What You'll Learn
- How to anchor the supporting leg during rolls for maximum control and safety
- Techniques to activate the core and inner thighs using the fusion ball and large ball
- Improving cross-body coordination to enhance balance in pirouettes and turns
- Mobilizing the spine and hips through deliberate, slow-motion floor work
- Building muscle memory for higher and more stable développé extensions
About This Video
Progressing Ballet Technique (PBT) is a revolutionary program designed to bridge the gap between physical conditioning and the demands of classical ballet. In this Broche Ballet session, we focus on the foundational elements of PBT, specifically targeting core stability and leg extensions. By utilizing a large exercise ball and a smaller fusion ball, dancers can access deep stabilizing muscles that are often difficult to engage during standard barre work.
The class emphasizes the importance of the "cross-body connection," a vital concept for maintaining balance and control during complex movements like pirouettes. You will learn how to coordinate your core muscles to support your frame, ensuring that your weight is properly centered over your supporting leg. We explore various exercises on the floor, including slow, deliberate rolling movements.
A key technique discussed is anchoring the bottom leg as you roll, which prevents "crashing" and builds the necessary strength to control your descent. We also delve into the mechanics of the développé. By squeezing the fusion ball between the inner thighs, you'll learn to fire up the correct muscle groups, helping to achieve higher, more stable extensions without sacrificing posture.
This "muscle memory" training is essential for transitioning these skills from the floor to the center. Whether you are working on your placement in seconde or looking to improve your spinal mobility, these PBT exercises provide the functional strength required for injury prevention and artistic excellence. Join us to transform your ballet technique from the inside out.
