Q&A: How to Stay Up in Relevé and Improve Toe Dexterity

Maintaining a strong, high relevé is one of the most challenging aspects of ballet technique. In this Q&A session, Broche Ballet explores the mechanical secrets behind staying lifted for longer periods while improving your foot articulation. Many dancers struggle with 'toe scrunching'—a habit that actually limits power and stability. We discuss how to train your toes to push long against the floor, providing the necessary power to defy gravity. By shifting your perspective from 'gripping' to 'pushing,' you can transform your stability en pointe or on demi-pointe.

This video provides practical strategies for using the barre to assist in your development. By using the barre to offload some weight, you can focus on the specific mechanics of the foot and ankle without the immediate demand of full balance. We also dive into the nuances of a properly pointed foot. Instead of pulling the foot in at the ends, learn to reach long, curving the foot as if it is going over a ball. This creates a more beautiful line and a much stronger foundation for movements like tendu and coup-de-pied.

To supplement your studio practice, we introduce specific toe dexterity exercises. Simple drills like squeezing pencils between your toes can significantly improve flexibility and motor control. These exercises are essential for anyone looking to advance their ballet practice, whether you are working in soft shoes or preparing for the box of a pointe shoe. Developing this fine motor control ensures that your feet remain responsive and powerful throughout a full class. Join Broche Ballet as we break down these technical hurdles to help you dance with more confidence and grace.