What You'll Learn
- Targeted exercises to fatigue the hip flexors and improve leg control.
- Balance techniques focusing on weight shifting and single-leg stability.
- Pelvis mobility drills to release the lower back and support functional turnout.
- Dynamic hamstring stretches and hip circles to increase range of motion.
About This Video
Elevate your classical technique with this high-efficiency, 6-minute leg conditioning session designed by Broche Ballet. This class is specifically crafted for dancers who need a powerful supplemental routine that fits into a busy schedule. Whether you use it as a targeted warmup before stretching or as a standalone balance practice, these exercises focus on the essential muscular engagement required for stable, graceful movement.
The workout begins by targeting the hip flexors through repetitive lifting and lowering movements in a gentle second position. By intentionally tiring these muscles, you can learn to access deeper support for your extensions. We then transition into balance-focused drills, where you will practice shifting weight and maintaining stability while performing quick lifts and pulls. This helps build the proprioception necessary for centered work in the middle of the room.
In addition to strength, this session prioritizes functional mobility. You will explore a shallow plié to engage the lower body while simultaneously working on pelvis mobility and lower back health. By practicing controlled arching and tucking of the spine, you can open the front of the hips and improve your turnout without creating unnecessary tension. The class concludes with dynamic hamstring stretches and hip circles to ensure your joints and muscles feel loose and ready for your next movement. Incorporating this routine into your weekly practice will help you develop the grounded strength and hip flexibility essential for all levels of ballet training.
