What You'll Learn
- Techniques to improve single-leg stability and standing ankle strength
- How to execute a grand plié as a functional squat for leg power
- Targeted exercises for inner thigh activation and hamstring engagement
- Correct alignment for curtsy squats to support hip and knee health
- Ways to utilize the core to enhance overall balance during leg movements
About This Video
Strength and stability are the cornerstones of effortless movement in ballet. At Broche Ballet, we believe that targeted conditioning is the key to unlocking better balance and more powerful jumps. This 10-minute ballet leg conditioning class focuses on the essential muscle groups that support your artistry: the hamstrings, inner thighs, and core. By dedicating just ten minutes to these foundational exercises, you will develop the functional strength needed for demanding center work and refined technique.
The session begins with a functional warm-up in parallel position, utilizing the demi-plié and straightening sequences to activate the lower body and prepare the joints for work. We then transition into single-leg stability exercises. These movements are specifically designed to challenge your standing ankle and core, forcing the body to find its center while engaging the hamstrings. This type of isometric and dynamic stability training is vital for maintaining poise during adagio or finding a secure relevé.
A highlight of this class is the exploration of the grand plié through the lens of a functional ballet squat. You will learn to maintain the precise alignment where your hips and knees stay equidistant, ensuring that the work stays in the legs rather than the lower back. We also incorporate curtsy squats, a powerful conditioning tool for the inner thighs and outer hips. Julie provides specific cues on how to adjust your positioning—such as adjusting the pelvis—to either increase or decrease the intensity of the inner thigh engagement. Whether you are looking to improve your turnout, stabilize your standing leg, or simply build a stronger foundation for your daily practice, this conditioning routine offers practical, ballet-centric exercises that produce real results. Join us to refine your strength and find more freedom in your dance.
