What You'll Learn
- Developing calf and arch strength through targeted isometric holds in demi-pointe.
- Improving foot articulation and toe alignment for safer pointe work preparation.
- Maintaining hip stability and pelvic alignment during weight shifts and prances.
- Utilizing resistance and floor pressure in tendu to enhance foot flexibility.
About This Video
Achieving the strength and stability required for pointe work is a journey that requires consistency and precision. At Broche Ballet, we understand that finding time for a full-length class isn't always possible, which is why this Quick Standing Pre-Pointe Flow is designed to fit into your busy schedule while delivering maximum impact. In just eight minutes, you will engage in a targeted series of exercises designed to build the fundamental calf and arch strength necessary for every ballet dancer.
The session begins with a foundational demi-plié and stretch sequence to wake up the muscles and joints. From there, we transition into meticulous footwork. You will work through tendu and demi-pointe movements that emphasize the push through the floor.
We focus heavily on proper toe placement, ensuring that the second toe knuckle is grounded and the toes remain long rather than knuckling. This attention to detail is crucial for preventing injury and building the correct muscle memory for future pointe work. A key component of this flow is the isometric hold in demi-pointe.
By sustaining these high rises, you create the deep calf strength and arch resilience needed to support your weight en pointe. We also incorporate prancing exercises to challenge your stability; the goal here is to maintain level hips and strong ankles without shifting your weight side-to-side. Whether you are a beginner preparing for your first pair of pointe shoes or an experienced dancer looking to maintain foot articulation, this standing flow provides a professional-grade workout you can do anywhere.
Join our Broche Ballet community and take a step closer to your ballet goals today.
