What You'll Learn
- Why you should avoid pushing down with your hips in demi-pointe
- How to use your toenails to slide the foot into the correct position
- The dual-action technique of pushing the heel up and pulling toes up
- Refining the transition from tendu to demi-pointe for better stability
About This Video
Achieving a strong and stable demi-pointe while wearing pointe shoes is a milestone for every dancer, but it requires more than just foot strength. At Broche Ballet, we often see students struggling by pushing down with their hips to force the foot into position. This common mistake can lead to poor alignment and unnecessary strain.
In this Quick Tip video, we break down the mechanics of the transition from a tendu into a correct demi-pointe. First, it is essential to understand the movement of the leg. Instead of using the hip to drive the foot down, you should keep your leg securely in place and focus on the action of the foot.
By using your toenails to slide your foot along the floor, you maintain the length of the leg and ensure that the movement is coming from the lower extremity rather than the torso. This sliding action allows the foot to find its natural placement without collapsing. Once the foot is in position, the focus shifts to a dual-action movement within the pointe shoe.
You must push your heel up toward the ceiling while simultaneously pulling your toes up toward your ankle. This creates a vertical tension that supports the arch and provides the necessary lift for a clean demi-pointe. When you master this coordination, you stop pushing into the floor and start lifting away from it.
This technique not only looks more professional but also builds the intrinsic muscle strength needed for full pointe work. Whether you are at the barre or in the center, applying these small adjustments will significantly improve your stability and overall ballet technique.
