What You'll Learn
- How to maintain proper weight distribution and pressure under the second toe joint.
- Techniques for engaging the lats and triceps to stabilize the upper body.
- The importance of hip alignment and pressing the knees back during elevation.
- Drills to improve stamina and stability when holding a relevé passé.
- Correct timing for reaching a full demi-pointe as the foot hits the knee.
About This Video
Building a strong foundation in ballet requires more than just grace; it demands incredible stamina and precise balance. In this Broche Ballet session, we dive deep into the mechanics of the relevé passé. These drills are specifically designed to help intermediate dancers find their center and maintain it through repetitive, high-intensity movements at the barre. By focusing on the transition from a deep plié to a high relevé, you will develop the muscular memory needed for more advanced center work and pirouettes.
A key focus of this class is understanding weight distribution. You will learn how to shift your weight effectively, ensuring that your hips remain forward and aligned directly over your standing foot. We emphasize the importance of feeling pressure under the second toe joint, which provides the most stable base for a high demi-pointe. Additionally, we explore the 'pressure points' between the front and back of the foot to help you stay lifted for longer durations without losing your turnout or posture.
Beyond the legs, this tutorial highlights the critical role of the upper body in maintaining balance. You will practice engaging your lats and triceps by pulling the elbows down, creating a solid frame that supports your vertical alignment. This connection to the back muscles is essential for stabilizing the shoulder—especially on the standing leg side—preventing the torso from tilting. By the end of these drills, you will have a better understanding of how to coordinate your entire body to achieve a rock-solid passé. Join us at the barre and start building the strength and control necessary to elevate your ballet practice to the next level.
