What You'll Learn
- Correct shoulder and lat placement to prevent tension during relevés
- How to use a plié as a diagnostic tool for upper body alignment
- Drills to transition from barre support to independent balance
- Strategies for maintaining turnout and knee height in a passé position
About This Video
Finding stability in a relevé passé is one of the most rewarding yet challenging milestones in ballet training. At Broche Ballet, we understand that balance is not just about standing still; it is about the active engagement of your entire body. This focused barre class provides you with the specific drills needed to transform your relevé from a shaky moment into a position of power and grace.
The session begins by addressing the common issue of rising shoulders. By practicing with your arms at the barre and consciously pulling your elbows down, you learn to engage your lats and stabilize your upper body. We introduce a clever self-check: leaning forward slightly during your plié to ensure your shoulders remain depressed before you rise.
This foundational alignment is crucial for everything from basic barre work to advanced pirouettes. As you progress through the drills, you will work on maintaining your turnout. Keeping the knee open and the hips level requires a combination of core strength and active rotation.
We also explore the transition from two-handed barre support to using only the working-side arm. This shift challenges your equilibrium and forces you to find your center of gravity without relying too heavily on the barre for support. Throughout the video, you will receive expert cues on back placement and muscle engagement.
By integrating these relevé passé drills into your daily practice, you will notice a significant improvement in your control and confidence. Whether you are preparing for center work or looking to strengthen your supporting leg, these exercises offer the technical precision necessary for growth. Join us at the barre and take the next step in your ballet journey.
