What You'll Learn
- How to mobilize the transverse arch for better midfoot flexibility
- Techniques to increase ankle range of motion and stretch the Achilles
- Targeted stretches for the top of the foot to improve your ballet line
- Self-massage methods to release chronic tension in the calves and tendons
- Ways to identify and address individual foot imbalances and limitations
About This Video
Developing beautiful, articulate feet is a cornerstone of classical ballet training. Whether you are preparing to go en pointe or simply want to improve your lines and stability, this Seated Pre-pointe Flow at Broche Ballet offers a comprehensive approach to foot health. Unlike standing exercises that focus on weight-bearing strength, these seated stretches allow you to isolate and mobilize the intricate bones and joints of the feet without the added pressure of gravity.
In this session, we dive deep into foot anatomy, focusing on creating space between the metatarsals and loosening the transverse arch. For many dancers, tension in the midfoot can limit the depth of their plié or the height of their relevé. By using targeted hand-holds and gentle mobilizations, you can unlock a greater range of motion and achieve a more aesthetically pleasing line.
We also address common issues like Achilles tendon tightness and calf tension, which often go hand-in-hand with foot discomfort. The class guides you through essential techniques, including demi-pointe stretches and ankle rotations, designed to increase your overall flexibility. We also explore self-massage techniques for the calves and tendons to release the tight structures that hold back your progress.
This routine is particularly beneficial for those who spend a lot of time in restrictive footwear or flip-flops, as it reintroduces natural movement to the feet. At Broche Ballet, we believe that every dancer, regardless of age or experience level, deserves to feel confident in their movement. This pre-pointe routine encourages self-discovery, helping you identify your own unique areas of tightness and providing the tools to address them.
By incorporating this flow into your regular practice, you will notice improved control, better articulation through the foot, and a more secure foundation for your ballet journey. No specialized equipment is needed, just a quiet space to sit and focus on your feet.
