What You'll Learn
- Techniques to activate the gluteus medius for better turnout and hip health.
- How to use fondu and relevé combinations to build explosive power for jumps.
- The mechanics of the tour de tête takeoff for improved allégro work.
- Strategies for maintaining upper body precision during fast-paced movements.
- Exercises to improve speed and weight transfer across the barre.
About This Video
Welcome to this 'Short and Spicy' Power Barre session at Broche Ballet, a 46-minute deep dive into the mechanics of explosive movement. We believe the barre is the vital foundation for everything that happens in the center, and this class is specifically designed to bridge the gap between static exercises and the dynamic requirements of petit allégro and pirouettes. By focusing on power, speed, and precision, you will build the muscular memory and functional strength needed to soar in your jumps and stay centered in your turns.
One of the core focuses of this session is the mastery of the fondu. Often misunderstood as a simple 'melting' action, the fondu is actually the engine for jumps. We explore how to keep the knee pressing back, engaging the gluteus medius to maintain turnout and alleviate unnecessary pressure on the hip flexors.
By integrating relevé into our fondu patterns, we train the lower body to generate the upward force necessary for takeoff. Whether you are performing a simple tendu or a complex attitude, the instructor provides constant feedback on alignment to ensure your technique remains pristine. We also tackle more advanced concepts such as the tour de tête takeoff.
This big brush movement is essential for preparing the body for larger jumps and more complex rotations. Throughout the class, we emphasize the use of the upper body—not just as an aesthetic finish, but as a stabilizing force that provides the 'power' in Power Barre. You will also have the option to incorporate demi-pointe work to further challenge your balance and expression.
Join us as we work through both sides of the body, refining movements like rond de jambe and retiré with a focus on speed and accuracy. This class is an excellent choice for dancers who want to push their boundaries and transition from basic movements to the powerful, athletic requirements of intermediate ballet. Let's get to the barre and prepare to move with newfound strength and confidence.
