What You'll Learn
- Proper foot articulation and weight placement through the shank of pointe shoes.
- Executing fluid transitions by passing through demi-pointe and swiveling.
- Techniques for maintaining balance and turnout during rond de jambe.
- Integrating port de bras to support stability and core control at the barre.
- Strengthening exercises for the feet and ankles specific to pointe work.
About This Video
Refining your technique en pointe requires more than just brute strength; it requires meticulous precision in every transition. In this 24-minute barre session from Broche Ballet, we dive deep into the fundamental movements that build a stable foundation for center work. We start with the essential plié and tendu, focusing specifically on how the foot must articulate through the stiff shank of the pointe shoe to maintain a beautiful line and functional strength.
A major highlight of this practice session is the rond de jambe. Executing a rond de jambe en pointe requires a delicate balance of turnout and core stability. You will learn how to maintain your pelvic alignment while the working leg creates a fluid arc on the floor.
Brushing the floor with your foot is a key technique we emphasize to help you maintain balance and control throughout the movement. We also tackle the technical nuances of changing directions while wearing pointe shoes. Many dancers struggle with transitions that feel clunky or heavy.
In this class, we emphasize the importance of passing through demi-pointe and swiveling with grace. By focusing on picking up the front foot through demi-pointe during a tendu transition, you avoid a stiff appearance and instead achieve a professional, fluid aesthetic. This swiveling action is crucial for maintaining your center of gravity.
Beyond footwork, we integrate port de bras throughout the exercises. Your arm movements are vital for maintaining balance and controlling your center of gravity while at the barre. We also cover tombé, arabesque, and enveloppé positions, ensuring your weight distribution remains centered.
This focus on the quality of movement rather than just the final position is what sets Broche Ballet apart. Whether you are refining your enveloppé or perfecting your demi-pointe transitions, this tutorial provides the specific corrections needed to level up your pointe work.
