What You'll Learn
- How to maintain a tall, lifted posture throughout deep plié and leg extensions.
- Techniques for generating energy by driving down through the back of the leg.
- The proper mechanics of the heel coming around during a développé.
- Refining balance and control through high-repetition barre sequences.
- Coordinating the height of the foot with the timing of the supporting plié.
About This Video
Building a strong technical foundation requires consistency and repetition. In this 42-minute all-level ballet barre class, Broche Ballet guides you through a comprehensive series of exercises designed to build muscle memory and refine your alignment. Unlike complex combinations that focus on choreography, this high-repetition format allows you to concentrate deeply on the mechanics of every movement, from the initial plié to advanced battements.
Throughout the session, the instructor emphasizes the importance of maintaining a tall, lifted posture, even as you descend into deep movements. You will explore the concept of 'down to go up,' learning how to generate energy and drive through the back of the legs to achieve greater stability and control. Key technical focuses include the rotation of the heel in développé and the synchronization of the working leg with the supporting leg’s plié.
This class covers essential barre components including passé en croix, fondu, and soutenu, providing a rigorous yet accessible workout. Whether you are a beginner establishing your technique or an experienced dancer returning to basics to polish your form, this practice offers the repetitions needed to see real progress in your ballet journey. Join us at the barre and discover how simplicity and repetition can transform your dance quality.
