What You'll Learn
- Improve foot articulation by moving through the demi-pointe to spiral the heel forward.
- Master the complex 'basket weaving' coordination pattern to improve brain-body connection.
- Develop hamstring control using both quick, snappy motions and slow, resistant movements.
- Enhance hip stability and vertical alignment during relevé to prevent weight shifting.
- Utilize enveloppé movements to maximize turnout and open the hips before transitions.
About This Video
Step onto the virtual floor with Broche Ballet for a session dedicated to the nuances of lower body control and sophisticated coordination. This 26-minute class centers on 'slow, juicy' tendus, a method designed to maximize foot articulation and strengthen the muscles required for a beautiful line. By moving mindfully through the demi-pointe, you will learn to spiral the heel forward, a crucial technique for achieving maximum turnout and preventing the common pitfall of a sickled ankle.
A unique highlight of this class is the 'basket weaving' pattern. This exercise provides a mental and physical challenge, requiring dancers to alternate legs in a complex en croix sequence from first position. This isn't just about memory; it's about developing the neuromuscular control needed to shift weight seamlessly between legs while maintaining a stable core and turned-out hips.
Throughout the barre work, we explore the dual nature of hamstring engagement. You will practice alternating between quick, snappy bends and slow, resistant movements. This variation is key to developing a functional range of motion and improving control over the knee joint during movements like fondu and pas de cheval. We also integrate cambré stretches and enveloppé transitions to help you find more space in the hip joint, ultimately leading to a more profound sense of turnout before closing into fifth position. The session concludes with dedicated relevé work and balance exercises, focusing on rising without lateral shifts to ensure your weight remains perfectly centered. Join us to refine your technique with professional-level insights.
