Speed Barre Ballet: Maximize Your Technique in 35 Minutes

Welcome to Speed Barre at Broche Ballet, a high-efficiency class designed for dancers who want to maintain their technical edge without spending hours at the barre. In this 35-minute session, instructor Julie leads you through a streamlined sequence of foundational exercises, emphasizing precision, power, and the subtle micro-movements that define elite ballet technique. The core of this class is built around the 'Speed Barre' concept—keeping the energy high and the transitions quick.

We begin with a focus on the plié, the foundation of all ballet movement. You will learn to use your plié not just as a warm-up, but as a source of power for more complex sequences. From there, we move into detailed work with tendu and dégagé, exploring the essential brush of the foot against the floor.

This class challenges your leg control and stability as we transition into grand battement. One of the highlights of this session is the deep dive into grand battement. Julie explains the vital differences between a simple lift and the powerful brush required for a true battement.

You will learn how to harness momentum and swing without sacrificing your alignment or turnout. By understanding the mechanics of the leg's weight and the importance of the standing side, you will develop the strength necessary for higher extensions and more dynamic movement in center work. This class is perfect for the busy dancer.

Because we spend less time on lengthy explanations of combinations, you can stay in the flow and focus entirely on your physical execution. We touch upon essential movements like tombé and arabesque, ensuring a full-body workout that prepares you for any challenge. Whether you are looking to squeeze in a workout during a busy day or want a rigorous technical check-in, this Speed Barre class provides the perfect balance of speed and substance.

Join us at Broche Ballet and elevate your practice today.