What You'll Learn
- Master quick-fire tendu and dégagé sequences to improve foot speed and articulation.
- Build leg strength and stability through focused fondu and développé exercises.
- Enhance aerobic capacity with a continuous flow of traditional barre movements.
- Develop artistic phrasing and musicality using rhythmic Disney-inspired piano arrangements.
About This Video
Elevate your daily practice with Broche Ballet's Speed Barre, a high-energy session designed for the dancer who wants to get moving quickly. This class is uniquely set to enchanting Disney covers by Bruno Raco, providing a nostalgic yet professional atmosphere for your training. Unlike traditional classes with long explanations, this format emphasizes less instruction and more dancing, allowing you to find your rhythm and maintain a consistent heart rate throughout the workout.
The session begins with foundational plié sequences to warm up the joints, moving swiftly into tendu and dégagé combinations that challenge your foot speed and precision. As the tempo picks up, you will work through rond de jambe to improve hip mobility and fondu sequences to build the strength necessary for controlled jumps and transitions. The instructor guides you through développé and grand battement with minimal interruptions, focusing on maintaining a strong core and proper alignment in every arabesque.
This Speed Barre is an excellent tool for intermediate to advanced students looking to refine their muscle memory. By reducing the pause between exercises, you are forced to think on your feet and transition smoothly between positions. Whether you are short on time or simply want a more aerobic approach to your ballet training, this class offers a comprehensive barre experience that hits every muscle group.
Join the Broche Ballet community and experience the joy of dancing to your favorite Disney melodies while perfecting your technique.
