What You'll Learn
- Master the intricate footwork and port de bras of the Firebird Adagio.
- Improve jump preparation by refining relevé mechanics from a flat position.
- Enhance balance and core stability during grand battement and attitude combinations.
- Develop better coordination through complex chassé, piqué, and pas de bourrée sequences.
About This Video
Elevate your daily practice with this "Spicy" Intermediate Ballet Barre from Broche Ballet. This 49-minute session is meticulously designed for dancers who have moved beyond the basics and are ready to challenge their coordination, stamina, and artistic expression. Throughout this class, we move through a comprehensive series of exercises that prepare the body for the technical demands of center work, with a special focus on the artistry and control required for the Firebird Adagio.
The class begins with foundational movements like plié and tendu, but quickly increases in complexity to keep your mind and body engaged. You will work through chassé and piqué sequences that require sharp timing and precise foot placement. A core focus of this session is the refinement of your relevé. We emphasize starting the relevé from a still, flat position to build the necessary strength in the metatarsals and ankles. This technical detail is crucial for the jumping combinations that follow, where the toes must actively push off the floor to achieve maximum height and grace.
A standout portion of this practice is the inclusion of the Firebird Adagio. This sequence allows you to work on intricate port de bras synchronized with delicate footwork, including tombé, pas de bourrée, and rond de jambe. It is an excellent exercise for developing the fluidity and breath required in advanced ballet variations. We also tackle a challenging grand battement combination. This section isn't just about leg height; it's about maintaining a stable turnout and core control while moving through attitude front and à la seconde en face. To finish, we incorporate a balance of choice, allowing you to test your stability in positions like arabesque or retiré. Whether you are training for a performance or looking to refine your technical foundations, this class offers the depth needed to progress in your ballet journey.
