What You'll Learn
- Adjusting spotting height to match your relevé eye level to avoid head tilting
- The 'elbow touch' drill for creating efficient and powerful arm momentum
- Stabilizing the standing side through hip and shoulder blade alignment
- Maintaining an active standing leg by pulling up the kneecap and engaging the glutes
About This Video
Mastering the art of turning requires more than just luck; it demands a deep understanding of physics and body alignment. In this 19-minute practice session, Broche Ballet dives into the intricate mechanics of the pirouette, focusing specifically on how spotting and arm momentum can transform your technique. We start the class with foundational work in first position and sous-sous, which is essential for establishing standing side stability.
By focusing on the connection between your standing hip and the shoulder blade, you create a rigid yet fluid vertical axis that is necessary for any successful rotation. One of the most transformative tips included in this lesson is the adjustment of spotting height. Many dancers struggle with balance because they spot at the level of their plié.
Our instructor demonstrates why you must shift your gaze to the height of your relevé instead. This simple adjustment prevents head wiggling and ensures that your spine remains perfectly vertical throughout the turn. You will also practice tendu and passé movements to ensure your legs are properly placed before entering the turn.
To help you find the power needed for multiple rotations, we introduce the 'elbow touch' drill. This specific exercise teaches you how to use arm momentum effectively without distorting your frame. By 'chasing' the leading arm, you maintain a consistent speed that carries you through the finish.
We conclude the session with pirouette repetitions from fourth position. Here, you will focus on keeping the standing leg incredibly active—pulling up the kneecap and engaging the glute to prevent the hip from sinking or 'softening' during the demi-pointe phase. Join Broche Ballet for this technical deep dive and gain the confidence to approach your turns with precision and grace.
Whether you are an intermediate student or an advanced dancer looking to refine your basics, these drills offer the targeted practice needed to excel.
